READY FOR SOMEthing to be DIFFERENT?

You are a person who thinks and feels deeply. You observe the little things and pride yourself on being empathic, creative, and caring.

Yet, sometimes all of this feels like too much.

Your emotions may feel out of control. Your mind never wants to shut off. You feel responsible and guilty at the same time despite going above and beyond when you can. Your system feels overstimulated and fried. Maybe you’ve been told you are “too sensitive” or rigid. It appears that other people are handling things just fine, right? You may wonder what is wrong with you for struggling or feelings this way.

Despite being loving, hardworking, and responsible, your roles and the environments you are in can also leave you feeling depleted, depressed, insecure, overstimulated, stressed, and overwhelmed. While your innate traits are not the problem, you may still be struggling to navigate an ever-changing world, demanding job, relationship insecurity, depression, anxiety, trauma, low self-esteem, etc.

Yet, a part of you knows that things could be different and more sustainable.

Through counseling, you may gain clarity, self-acceptance, new coping skills, greater emotional resilience, improved communication skills, and support to make changes that align with who you are and what you want, need, and deserve.